Keryl Egan ranks among the best clinical psychologists in Sydney. She has been providing anxiety treatment Sydney services and helping people overcome their fears for over 15 years. You can find out more about the treatments offered by Keryl Egan here:
Keryl Egan
Keryl is a clinical psychologist with a PhD in Clinical Psychology. She has experience treating people with anxiety and shyness and helping them overcome their reluctance to speak in public. Keryl is passionate about working with people to help them overcome their fears, nervousness and embarrassment so that they can live happier, more fulfilling lives. If you’d like to talk about overcoming your anxiety or shyness, don’t hesitate to contact Keryl today. She offers a free 20-minute consultation to help you decide if she’s the right person to work with. If interested, don’t hesitate to contact her by email or call her at 0414 734 840.
Anxiety
Anxiety is a normal emotion. Anxiety is a feeling of worry and unease that can be helpful, such as when you’re about to make a significant public speech or take the SATs. Feeling anxious is also expected when you have other emotions like fear, anger, sadness or excitement. In these situations, anxiety can help you prepare for what might happen in the future (like having butterflies before giving your talk) or mentally prepare yourself for something unpleasant (like knowing that you’re going to get nervous before going onstage). However, anxiety becomes harmful when it’s too intense, lasts for too long, or happens too often for no good reason. People who suffer from severe anxiety experience panic attacks where they’ll experience physical symptoms like chest pain, shortness of breath and sweating profusely; some even believe they have heart attacks! This type of extreme anxiety disorder doesn’t just affect adults; it can also happen in children prone to overthinking their situations instead of dealing with them head-on like adults does!
Shyness
Shyness is a personality trait that can cause someone to be withdrawn, introverted and sensitive to criticism. Shy people may find it challenging to make new friends and can be self-conscious in social situations. Suppose you seek help for your shyness issues through Keryl Egan’s anxiety treatment in Sydney. In that case, we hope this article has helped you understand what causes shyness and some of its associated symptoms. Keryl is a psychologist with over 30 years of experience. She has worked in private practice and hospitals, helping people overcome their fears and anxieties to live happier lives. Her special interests include social stress, performance anxiety, shyness and public speaking anxiety. However, it cannot be easy to deal with, even more so if you don’t know how. At the same time, stress may not be curable. There are some ways to reduce your symptoms and learn how to cope with them better Keryl Egan anxiety treatment Sydney. We believe that the entire process of overcoming shyness begins with the client and their willingness to take responsibility for their mental health and wellbeing. We strongly encourage our clients to seek out positive social interactions outside our clinic to build confidence and resilience when dealing with people in real-life situations.
Reluctance to speak in public
If you have a fear of speaking in public, it may be that you are suffering from social anxiety. If so, Keryl Egan’s anxiety treatment in Sydney can help. We provide Sydney clinical psychology services, and our psychologists are skilled at assisting people to overcome their fears and anxieties. The most common psychological condition known as a social anxiety disorder (SAD) gives its signs by extreme fear or dread of being judged or negatively evaluated by others in social or performance situations. It also affects how a person feels about themself. A person with SAD will avoid the case where they expect to feel uncomfortable and ashamed because they are afraid of what other people will think about them when they see them do something awkward or silly. Like trip over their own feet or make a mistake during an important meeting with clients etc.
Concern about performance or achievement
You may be concerned about your performance or achievement. You may be afraid of failing or failing to meet expectations. You may also have fears of success, such as:
- Being overwhelmed by the amount of work required to achieve your goal
- Not having the skills necessary to reach your goals
- Being inadequate compared to others who are successful in this area
You might fear being judged by others if they see you struggling with a task or project. Or perhaps you worry that if you fail at doing something well, it’ll reflect poorly on you as a person. Your fear of failure could also be rooted in feelings of inadequacy—maybe when it comes down to it, there’s something “wrong” with you, and that’s why things don’t go well for you. If this is true (and even if it isn’t), then facing these issues head-on will help clear up many uncertainties about yourself and what other people think about you—and maybe even give rise to new opportunities for growth!
Treatment for anxiety is available.
- We use a variety of treatments to help you manage your symptoms, including talking therapy, medication and other therapies. Your doctor or psychologist will discuss which treatment options are best for your needs.
- Treatment can be effective.
- Treatment can also be affordable if you’re getting it through Medicare or a private health fund (see below).
Medicare covers some psychological therapies and most medications. If you’re eligible for Medicare, We provide you with up to 10 subsidized sessions of talking therapy each calendar year. It includes brief psychotherapy, cognitive behavioural therapy (CBT), family therapy and counselling.
Conclusion
We understand that anxiety is not just a mental health problem. It can affect all areas of your life, including work and relationships with others. If you are suffering from this condition, we recommend seeking help as soon as possible to avoid getting any worse.
